how to bulk up fast truth about bulking and cutting

Related Article: Can You Eat Anything When You Bulk? (Dirty Bulk Science) How Fast Should You Gain Weight in A Bulk?īeginners and leaner individuals who tend to have difficulty gaining weight can aim to gain anywhere between 0.5-1lbs per week.

In doing so, you could make the cutting process significantly more difficult, and could shorten the length of time you could stay in a bulking process (maximizing muscle growth takes time). Muscle can only grow so fast, so at a certain point if you are eating more calories than the body needs to grow muscle (at the max rate it can), your body will store any of the excessive calories as fat. Yes, gaining weight too fast during a bulk could result in you gaining more body fat than is standard during a bulk. 10 ways you can maximize your muscle growth during the bulking processĬan You Gain Weight TOO Fast During a Bulk?.What are the risks (if any) of gaining weight too fast.How fast you should try to gain weight during a bulk.However, factors like eating more calories than you burn, increasing protein/carb intake, training with more volume, and monitoring your rate of weight gain can maximize your muscle-building during a bulk. Muscle can only grow so fast, and a proper bulk takes both time and consistency (the opposite of fast). The hard truth is that muscle growth occurs at a much slower rate than you can gain fat, which is why you need to make sure to monitor your diet and training on a weekly basis if you are looking to maximize muscle growth and minimize fat gain during a bulk. While there are plenty of things you can do to maximize muscle growth during a bulk, the idea that you can gain muscle “fast” naturally can be misleading to those who think they can build 10lbs of muscle in one month.

How to bulk up fast truth about bulking and cutting